A man can make impossible possible using the faculty of his mind. But a sound mind can only dwell in a sound body. In order to build a sound body, physical activities are necessary. In this modern hectic life no one has time for physical activities. But we need to incorporate physical activities in our daily routine in order to have a healthy lifestyle. Taking the staircase instead of the elevator, walking to the nearby shop instead of taking our car are good ways of keeping our body active. Good cardiovascular exercises like cycling and swimming will help us lead an active lifestyle. A sedentary lifestyle along with junk food is toxic to our body and is the root cause of obesity that has now taken an epidemic proportion in our country and can lead to heart ailments and hypertension quite early in life. Therefore, my suggestion to youth is to eat healthy, exercise regularly and stay happy. Regular exercise, games and physical training are integral parts of our school curriculum.
XB, DPS NORTH KOLKATA
“All work and no play make Jack a dull boy. “Such were the words of an old saying. We the people of modern era have been constantly giving stress to our mind while our body is left askew. What we fail to understand is that an active body aids an active mind. A sedentary life promises comfort but fails to teach us about the practical world. We are toiling into nothingness when our body is getting alienated and crippled. Many dutiful lessons are learnt on the ground. Also an unfit body means a greater time to accumulate our experiences. Physical fitness also increases the vigilante and confidence of a person. The youth are generally the practitioners of physical fitness. Even walking three miles a day keep the body in good shape. Thereafter, we should look for our body to stay fit and thus can enjoy a benevolent. Regular exercise, games and physical training are integral parts of our school curriculum.
VINAMRA ROY CHOWDHURY
XB, DPS NK